NFL
49ers vs Seahawks
Seattle’s roaring defense meets a wounded Niners core in a tense, low-scoring showdown.

San Francisco 49ers
SF (12-5) VS SEA (14-3)
January 17, 2026 | 8:00 PM ET | Lumen Field, Seattle, WA

Seattle Seahawks

Moneyline Pick - Seattle Seahawks (-325): B
The moneyline picture leans toward Seattle despite the heavy juice, with the Seahawks riding a four-game winning streak and the NFL’s best point differential into this game while the 49ers are only two weeks removed from being held to 3 points and 173 total yards in a 13-3 home loss to this defense. San Francisco has still won seven of its last eight overall, but that stretch cost them dearly in health: All‑Pro linebacker Fred Warner is out, George Kittle is gone with an Achilles injury, and Nick Bosa’s season-ending knee issue has left a pass rush that already ranked near the bottom of the league in sacks scrambling for impact plays. Meanwhile Sam Darnold, oblique issue and all, has steered Seattle to the NFC’s top seed behind a ground game led by Kenneth Walker and Zach Charbonnet plus a dominant back end built around Devon Witherspoon and a record-breaking season from Jaxon Smith-Njigba, while Brock Purdy faces them for the third time this year behind a receiving corps that’s thinner without Kittle and with Ricky Pearsall still not fully right. Given Seattle’s defensive stranglehold in Week 18, their season-long efficiency, home-field noise at Lumen Field, and extra rest off the bye versus a 49ers team on a short week and missing core defensive leadership, laying -325 on the Seahawks moneyline grades as a B: high win probability but limited value compared to the spread or derivatives. Odds and availability are subject to change. This bet was made at 16/01/2026 11:33
Over/Under Pick - Under 45 (-110): B+
The total at 45 feels a touch high given how this matchup has actually played, with the first two meetings finishing 17-13 and 13-3 and both offenses forced into long, methodical drives by disciplined, two‑high defensive structures that shrink explosive plays. Seattle finished the regular season allowing the fewest points in the league and just smothered a 49ers attack that had been averaging over 40 points per game in December, holding Christian McCaffrey to 23 rushing yards and Brock Purdy to 127 passing yards and zero touchdowns, while San Francisco’s offense now has to replace Kittle’s red-zone presence and operate with a hobbled Pearsall against a defense that lives in nickel and wins on third down. The 49ers’ best counter is to lean on McCaffrey and Brian Robinson on the ground and shorten the game, and Kyle Shanahan’s own coordinator has emphasized needing to run more and avoid obvious passing downs against Mike Macdonald’s pressure looks—philosophies that naturally chew clock and trim play volume. Even with Darnold and Smith‑Njigba capable of chunk plays and San Francisco’s defense weakened by injuries to Warner and the secondary, Seattle’s identity is to play from ahead, feed Walker and Charbonnet, and bleed the clock behind that run game and elite defense, which points toward another contest that grinds into the high 30s or low 40s rather than shooting past the mid‑40s, making Under 45 at -110 a B+ play on both matchup history and game script. Odds and availability are subject to change. This bet was made at 16/01/2026 11:33
Spread Pick - San Francisco 49ers, +7 (-110): B-
Against the spread, the more interesting side is taking the 49ers plus the full touchdown, even acknowledging that Seattle has been an ATS machine all season and just covered easily in Santa Clara, because both of this year’s meetings have been tight script-wise and decided by 4 and 10 points with an average combined score of just 23-13. Purdy is 4-0 at Lumen Field in his career and already engineered a 95‑yard drive and late game‑winning touchdown there in Week 1, and even in the Week 18 loss he was mostly undone by constant long‑yardage situations and Seattle’s pass rush rather than outright incompetence. With McCaffrey averaging nearly 100 scrimmage yards across the two games, Pearsall previously torching Seattle for 108 receiving yards, and Shanahan likely to empty the bag in high‑leverage situations, San Francisco has enough offensive ceiling to keep this within one score even while playing without Warner, Bosa, Kittle, and key pieces in the back seven. On the other side, Darnold has yet to throw a touchdown against the 49ers this season and Seattle’s offense, while efficient, has generally leaned on Walker, Charbonnet, and a shortened game script, which lowers blowout probability and leaves room for a backdoor cover if the Seahawks nurse a late lead and get conservative. Given Seattle’s clear moneyline edge but the key number of 7, recent history of one‑score games between these rivals, and the potential for Shanahan and Purdy to manufacture enough drives to stay attached, 49ers +7 at -110 earns a B- grade: more variance than the total, but better value than laying a full touchdown with the favorite. Odds and availability are subject to change. This bet was made at 16/01/2026 11:33
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