NHL

Islanders vs Canadiens

Trust Sorokin and a surging Isles core to tilt Montreal’s home-ice edge.

New York Islanders

NYI (39-25-5) VS MTL (37-21-10)

March 21, 2026 | 7:00 PM ET | Bell Centre, Montreal, QC

Montreal Canadiens
Moneyline Pick - New York Islanders (117): B+
Mathew Barzal and the New York Islanders roll into Montreal having won 5 of their last 6 despite a recent stumble in Anaheim, while the Canadiens have been more uneven at 3-3 over their past 6 after a hot midseason run, so recent trajectory tilts slightly toward the road side at this price. Significant injuries are a factor on both benches, but the Habs being without Kirby Dach, Josh Anderson and Patrik Laine strips some punch from their forward depth in a way that feels more impactful than the Islanders’ losses of Alexander Romanov, Kyle Palmieri, Pierre Engvall and Semyon Varlamov, especially with Ilya Sorokin still anchoring the crease at an elite level. In the head-to-head matchup, Cole Caufield has historically hurt the Islanders plenty, but Barzal has quietly stacked solid production against Montreal as well, and the most recent meeting saw Jean-Gabriel Pageau and rookie Matthew Schaefer drive a 4-3 comeback win at this very building, reinforcing that New York’s skill can break through even when they trail. With both clubs firmly in the playoff picture and jockeying for seeding, the Islanders have every incentive to lean on their structured road game and high-end goaltending, and getting them at 117 on the moneyline feels like a worthwhile mix of win probability and payout, even in a tough building. Odds and availability are subject to change. This bet was made at 21/03/2026 09:29
Over/Under Pick - Under 6, (-113): B
Given how tight things are in the Metro and Atlantic races, this matchup sets up more like a playoff-style chess match than a track meet, which leans me toward the Under 6 at -113. The Islanders have trended into a defensively reliable, goaltending-driven identity under Patrick Roy, with Sorokin capable of stealing stretches of games on his own, while Montreal’s offense has cooled a bit recently and is missing key weapons in Dach, Anderson and Laine that would normally help push totals higher. Yes, the last meeting finished 4-3, but that required overtime to clear 6 goals, and both benches will have fresh video of how quickly the game can get away when they trade rushes, encouraging more disciplined neutral-zone play and heavier usage of top defensive pairings like Ryan Pulock–Adam Pelech for New York and Lane Hutson–Mike Matheson for Montreal. Add in that both teams are protecting strong records and trying to lock down playoff positioning rather than prove anything stylistically, and a tighter five-on-five environment with special teams largely cancelling out feels like the more likely script, making the Under 6 a modestly attractive position rather than an aggressive stance. Odds and availability are subject to change. This bet was made at 21/03/2026 09:29
Puckline Pick - New York Islanders, +1.5 (-220): C+
On the puckline, this projects as a classic Eastern Conference one-goal grinder, which points toward taking the Islanders at +1.5 even at a steep -220, but the price knocks this down to more of a bankroll-protection angle than a high-conviction stand. Recent form and the previous 4-3 overtime meeting in Montreal suggest there isn’t a big gap between these rosters at five-on-five, and while the Canadiens are a strong home side with Caufield and Nick Suzuki driving offense, the absences of Dach, Anderson and Laine make it harder for them to consistently pull away to multi-goal margins against a deep Islanders blue line. New York’s own injuries on the back end, most notably Romanov, do raise the blowout risk a bit, yet Sorokin’s high baseline and the Islanders’ tendency to keep games within a goal late — especially in meaningful standings tilts like this one — still support the idea that Montreal wins most of its victories here by a single tally. As a result, Isles +1.5 is a reasonable way to get exposure to a tight game script with a high chance of cashing, but the heavy juice and limited upside mean it earns only a C+ grade for overall value. Odds and availability are subject to change. This bet was made at 21/03/2026 09:29
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